TUSCAN GARDEN PENNE WHOLE WHEAT PENNE vs TENDER SHRIMP WITH WHITE RICE
Nutrition comparison per 100 g serving
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TENDER SHRIMP WITH WHITE RICE wins in 5 out of 11 nutrient categories
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE: 4
vs
TENDER SHRIMP WITH WHITE RICE: 5
(2 ties)
Overview
| Nutrient | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 101 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 16.4 g | 16.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | TENDER SHRIMP WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 206 MG | 96 MG | |
| Sodium, Na | 91 MG | 300 MG |