TUSCAN GARDEN PENNE WHOLE WHEAT PENNE vs CHIPOTLE SHRIMP RICE BOWL
Nutrition comparison per 100 g serving
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TUSCAN GARDEN PENNE WHOLE WHEAT PENNE wins in 5 out of 11 nutrient categories
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE: 5
vs
CHIPOTLE SHRIMP RICE BOWL: 4
(2 ties)
Overview
| Nutrient | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Calories | 91 cal | 110 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 16.4 g | 18.5 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHIPOTLE SHRIMP RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 206 MG | 121 MG | |
| Sodium, Na | 91 MG | 189 MG |