TUSCAN FLAIR SMALL PLATES vs SEA SALT QUINOA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN FLAIR SMALL PLATES wins in 7 out of 10 nutrient categories
TUSCAN FLAIR SMALL PLATES: 7
vs
SEA SALT QUINOA CHIPS: 2
(1 ties)
Overview
| Nutrient | TUSCAN FLAIR SMALL PLATES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 487 cal | |
| Protein | 20.5 g | 4.4 g | |
| Carbs | 19.2 g | 65.2 g | |
| Fat | 18.0 g | 21.7 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN FLAIR SMALL PLATES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | TUSCAN FLAIR SMALL PLATES | SEA SALT QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 590 MG | 826 MG |