TUSCAN FLAIR SMALL PLATES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN FLAIR SMALL PLATES: 4
vs
CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | TUSCAN FLAIR SMALL PLATES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 184 cal | |
| Protein | 20.5 g | 6.6 g | |
| Carbs | 19.2 g | 18.4 g | |
| Fat | 18.0 g | 10.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN FLAIR SMALL PLATES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 55.3 MG |
Minerals
| Mineral | TUSCAN FLAIR SMALL PLATES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 132 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 250 MG |