TUSCAN CRIMINI MUSHROOMS vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BLEND wins in 6 out of 10 nutrient categories
TUSCAN CRIMINI MUSHROOMS: 3
vs
SOUTHWEST VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | TUSCAN CRIMINI MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.8 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRIMINI MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | TUSCAN CRIMINI MUSHROOMS | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 96 MG | 35 MG |