TUSCAN CRACKERS vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN CRACKERS: 4
vs
THE LAUGHING COW: 4
(2 ties)
Overview
| Nutrient | TUSCAN CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 66.7 g | 22.9 g | |
| Fat | 13.3 g | 17.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CRACKERS | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 967 MG | 657 MG |