TUSCAN BRAND SALAMI vs COUNTRY HAM PORK SIDE MEAT
Nutrition comparison per 100 g serving
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TUSCAN BRAND SALAMI wins in 5 out of 9 nutrient categories
TUSCAN BRAND SALAMI: 5
vs
COUNTRY HAM PORK SIDE MEAT: 1
(3 ties)
Overview
| Nutrient | TUSCAN BRAND SALAMI | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 698 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BRAND SALAMI | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TUSCAN BRAND SALAMI | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,500 MG | 1,191 MG |