TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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QUINOA SUN DRIED TOMATO BRUSCHETTA wins in 5 out of 10 nutrient categories
TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE: 4
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 262 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 13.4 g | 17.1 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 78 MG | 486 MG |