TUSCAN BEAN STEW vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 5 out of 10 nutrient categories
TUSCAN BEAN STEW: 5
vs
BEEF STEW WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | TUSCAN BEAN STEW | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 79 cal | 114 cal | |
| Protein | 4.4 g | 11.4 g | |
| Carbs | 15.0 g | 5.7 g | |
| Fat | 0.2 g | 5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN BEAN STEW | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.4 MG |
Minerals
| Mineral | TUSCAN BEAN STEW | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 429 MG |