TUSCAN ARTICHOKES vs MARINATED RED PEPPER WITH GARLIC
Nutrition comparison per 100 g serving
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TUSCAN ARTICHOKES wins in 5 out of 10 nutrient categories
TUSCAN ARTICHOKES: 5
vs
MARINATED RED PEPPER WITH GARLIC: 2
(3 ties)
Overview
| Nutrient | TUSCAN ARTICHOKES | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN ARTICHOKES | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN ARTICHOKES | MARINATED RED PEPPER WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 200 MG |