TUSCAN ARTICHOKES vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 10 nutrient categories
TUSCAN ARTICHOKES: 3
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | TUSCAN ARTICHOKES | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN ARTICHOKES | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TUSCAN ARTICHOKES | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 482 MG | 236 MG |