TUSCAN 3-BEAN WITH KALE & MILLET SOUP vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 5 out of 10 nutrient categories
TUSCAN 3-BEAN WITH KALE & MILLET SOUP: 4
vs
PASTA: 5
(1 ties)
Overview
| Nutrient | TUSCAN 3-BEAN WITH KALE & MILLET SOUP | PASTA | Winner |
|---|---|---|---|
| Calories | 80 cal | 340 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 14.3 g | 66.0 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN 3-BEAN WITH KALE & MILLET SOUP | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.5 MG |
Minerals
| Mineral | TUSCAN 3-BEAN WITH KALE & MILLET SOUP | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 227 MG | 1,830 MG |