TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEEDS KERNELS wins in 6 out of 11 nutrient categories
TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS: 3
vs
PEPITAS PUMPKIN SEEDS KERNELS: 6
(2 ties)
Overview
| Nutrient | TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 143 MG | 333 MG |