TURTLE SUNDAE ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
TURTLE SUNDAE ALMONDS: 4
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | TURTLE SUNDAE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 40.7 g | 21.4 g | |
| Fat | 40.7 g | 50 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SUNDAE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURTLE SUNDAE ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 259 MG | 411 MG |