TURTLE SUNDAE ALMONDS vs DATE BALLS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 15 out of 23 nutrient categories
TURTLE SUNDAE ALMONDS: 4
vs
DATE BALLS: 15
(4 ties)
Overview
| Nutrient | TURTLE SUNDAE ALMONDS | DATE BALLS | Winner |
|---|---|---|---|
| Calories | 556 cal | 382 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 40.7 g | 50 g | |
| Fat | 40.7 g | 20.6 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE SUNDAE ALMONDS | DATE BALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURTLE SUNDAE ALMONDS | DATE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 407 MG | 647 MG | |
| Sodium, Na | 259 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |