TURTLE CHEESECAKE vs CHOCOLATEY CHIP WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP WAFFLES wins in 14 out of 18 nutrient categories
TURTLE CHEESECAKE: 1
vs
CHOCOLATEY CHIP WAFFLES: 14
(3 ties)
Overview
| Nutrient | TURTLE CHEESECAKE | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 376 cal | 286 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 42.4 g | 45.7 g | |
| Fat | 21.2 g | 10 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE CHEESECAKE | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURTLE CHEESECAKE | CHOCOLATEY CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 371 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 118 MG | 500 MG |