TURNIP NOODLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
TURNIP NOODLES: 2
vs
CAULIFLOWER FLORETS: 4
(4 ties)
Overview
| Nutrient | TURNIP NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 49.4 MG |
Minerals
| Mineral | TURNIP NOODLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 29 MG |