Turnip greens and turnips vs Edamame
Nutrition comparison per 100 g serving
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Edamame wins in 18 out of 29 nutrient categories
Turnip greens and turnips: 8
vs
Edamame: 18
(3 ties)
Overview
| Nutrient | Turnip greens and turnips | Edamame | Winner |
|---|---|---|---|
| Calories | 21 cal | 121 cal | |
| Protein | 2.5 g | 11.9 g | |
| Carbs | 3.4 g | 8.9 g | |
| Fat | 0.2 g | 5.2 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turnip greens and turnips | Edamame | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56.3 MG | |
| Folate, total | 41 UG | 311 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 305 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.8 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 26.7 UG |
Minerals
| Mineral | Turnip greens and turnips | Edamame | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Magnesium, Mg | 18 MG | 64 MG | |
| Manganese, Mn | 0.2 MG | 1.0 MG | |
| Phosphorus, P | 24 MG | 169 MG | |
| Potassium, K | 82 MG | 436 MG | |
| Selenium, Se | 0.9 UG | 0.8 UG | |
| Sodium, Na | 18 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 1.4 MG |