TURNIP GREENS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 6 out of 10 nutrient categories
TURNIP GREENS: 6
vs
WHOLE WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | TURNIP GREENS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 16 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURNIP GREENS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 192 MG | |
| Sodium, Na | 141 MG | 0 MG |