TURMERIC vs VEGETABLE FAT FREE COOKING STOCK
Nutrition comparison per 100 g serving
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TURMERIC wins in 3 out of 10 nutrient categories
TURMERIC: 3
vs
VEGETABLE FAT FREE COOKING STOCK: 1
(6 ties)
Overview
| Nutrient | TURMERIC | VEGETABLE FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 160 cal | 4 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC | VEGETABLE FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,315 MG | 237 MG |