TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS vs TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
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TORTILLAS WHITE CORN wins in 5 out of 11 nutrient categories
TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 4
vs
TORTILLAS WHITE CORN: 5
(2 ties)
Overview
| Nutrient | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 256 cal | 169 cal | |
| Protein | 11.6 g | 5.1 g | |
| Carbs | 44.2 g | 35.6 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC SWEET POTATO 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |