TURMERIC POWDER vs GINGER SPICE PUREE
Nutrition comparison per 100 g serving
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GINGER SPICE PUREE wins in 5 out of 8 nutrient categories
TURMERIC POWDER: 2
vs
GINGER SPICE PUREE: 5
(1 ties)
Overview
| Nutrient | TURMERIC POWDER | GINGER SPICE PUREE | Winner |
|---|---|---|---|
| Calories | 312 cal | 125 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 67.1 g | 25 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 22.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC POWDER | GINGER SPICE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 450 MG |
Minerals
| Mineral | TURMERIC POWDER | GINGER SPICE PUREE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,500 MG |