TURMERIC POWDER vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 11 nutrient categories
TURMERIC POWDER: 3
vs
SHIRAKIKU: 5
(3 ties)
Overview
| Nutrient | TURMERIC POWDER | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 50 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC POWDER | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC POWDER | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |