TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs SEGGIANO
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 6 out of 10 nutrient categories
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 6
vs
SEGGIANO: 3
(1 ties)
Overview
| Nutrient | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |