TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs LUVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 5
vs
LUVO: 5
(1 ties)
Overview
| Nutrient | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LUVO | Winner |
|---|---|---|---|
| Calories | 357 cal | 93 cal | |
| Protein | 12.5 g | 4.1 g | |
| Carbs | 71.4 g | 16.0 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LUVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LUVO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 56 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |