TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs LARGE ELBOWS NO. 74
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 6 out of 14 nutrient categories
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 6
vs
LARGE ELBOWS NO. 74: 4
(4 ties)
Overview
| Nutrient | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 375 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |