TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA vs DAIRY-FREE MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 6 out of 11 nutrient categories
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 6
vs
DAIRY-FREE MUSHROOM RAVIOLI: 3
(2 ties)
Overview
| Nutrient | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 147 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 71.4 g | 23.2 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | DAIRY-FREE MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 432 MG |