TURMERIC ORGANIC RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
TURMERIC ORGANIC RICE: 4
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | TURMERIC ORGANIC RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 39.3 g | 33.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC ORGANIC RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 40 MG | 93 MG | |
| Sodium, Na | 240 MG | 0 MG |