TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS vs PERFECT PLANT BASED GROUND SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS wins in 6 out of 10 nutrient categories
TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS: 6
vs
PERFECT PLANT BASED GROUND SQUARES: 3
(1 ties)
Overview
| Nutrient | TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calories | 172 cal | 204 cal | |
| Protein | 6.9 g | 17.7 g | |
| Carbs | 20.7 g | 7.1 g | |
| Fat | 9.2 g | 11.5 g | |
| Fiber | 8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURMERIC LENTIL GLUTEN & GRAUN FREE WUNDER NUGGETS | PERFECT PLANT BASED GROUND SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 575 MG | 133 MG | |
| Sodium, Na | 437 MG | 336 MG |