TURMERIC KETO-CAULIFLOWER HUMMUS vs FRESH CREATIONS
Nutrition comparison per 100 g serving
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FRESH CREATIONS wins in 5 out of 10 nutrient categories
TURMERIC KETO-CAULIFLOWER HUMMUS: 4
vs
FRESH CREATIONS: 5
(1 ties)
Overview
| Nutrient | TURMERIC KETO-CAULIFLOWER HUMMUS | FRESH CREATIONS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 17.9 g | 22.5 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC KETO-CAULIFLOWER HUMMUS | FRESH CREATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TURMERIC KETO-CAULIFLOWER HUMMUS | FRESH CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |