TURMERIC GROUND AUTHENTIC AFRICAN SPICES vs R BAR
Nutrition comparison per 100 g serving
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TURMERIC GROUND AUTHENTIC AFRICAN SPICES wins in 6 out of 11 nutrient categories
TURMERIC GROUND AUTHENTIC AFRICAN SPICES: 6
vs
R BAR: 2
(3 ties)
Overview
| Nutrient | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | R BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 413 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 80 g | 56.5 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 20 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | R BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 2.6 MG |
Minerals
| Mineral | TURMERIC GROUND AUTHENTIC AFRICAN SPICES | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 57.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |