TURMERIC GINGER ORGANIC SEAWEED POPCORN vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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TURMERIC GINGER ORGANIC SEAWEED POPCORN wins in 6 out of 12 nutrient categories
TURMERIC GINGER ORGANIC SEAWEED POPCORN: 6
vs
ORGANIC DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | TURMERIC GINGER ORGANIC SEAWEED POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 611 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 17.9 g | 52.8 g | |
| Fiber | 14.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GINGER ORGANIC SEAWEED POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC GINGER ORGANIC SEAWEED POPCORN | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 893 MG | 333 MG |