TURMERIC GINGER ORGANIC SEAWEED POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 12 nutrient categories
TURMERIC GINGER ORGANIC SEAWEED POPCORN: 5
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | TURMERIC GINGER ORGANIC SEAWEED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 17.9 g | 60 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC GINGER ORGANIC SEAWEED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TURMERIC GINGER ORGANIC SEAWEED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Potassium, K | 393 MG | 667 MG | |
| Sodium, Na | 893 MG | 0 MG |