TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR wins in 6 out of 11 nutrient categories
TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR: 6
vs
4"" TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 419 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 50.9 g | 71.0 g | |
| Fat | 8.5 g | 12.9 g | |
| Fiber | 9.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC & CUMIN SUPERFOOD TORTILLAS MADE WITH COCONUT FLOUR | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 129 MG | |
| Iron, Fe | 3.8 MG | 8.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 547 MG | 0 MG |