TURMERIC + CUMIN ORGANIC SUREKHA RICE vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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TURMERIC + CUMIN ORGANIC SUREKHA RICE wins in 5 out of 11 nutrient categories
TURMERIC + CUMIN ORGANIC SUREKHA RICE: 5
vs
MILD BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | TURMERIC + CUMIN ORGANIC SUREKHA RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 168 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 34.5 g | 35.4 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC + CUMIN ORGANIC SUREKHA RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC + CUMIN ORGANIC SUREKHA RICE | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |