TURMERIC CAYENNE vs ROAST PORK SANDWICH
Nutrition comparison per 100 g serving
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TURMERIC CAYENNE wins in 7 out of 11 nutrient categories
TURMERIC CAYENNE: 7
vs
ROAST PORK SANDWICH: 2
(2 ties)
Overview
| Nutrient | TURMERIC CAYENNE | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 176 cal | 302 cal | |
| Protein | 3.9 g | 7.8 g | |
| Carbs | 11.8 g | 19.0 g | |
| Fat | 11.8 g | 19.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC CAYENNE | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC CAYENNE | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 882 MG | 487 MG |