TURMERIC CAYENNE vs PORK TAMALES
Nutrition comparison per 100 g serving
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TURMERIC CAYENNE wins in 6 out of 11 nutrient categories
TURMERIC CAYENNE: 6
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | TURMERIC CAYENNE | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 176 cal | 240 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 11.8 g | 16.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC CAYENNE | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURMERIC CAYENNE | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 882 MG | 673 MG |