TURLOCK PITA BREAD vs 7 SPROUTED WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURLOCK PITA BREAD: 4
vs
7 SPROUTED WHEAT WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | TURLOCK PITA BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 8.2 g | 13.9 g | |
| Carbs | 43.8 g | 47.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 6.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURLOCK PITA BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURLOCK PITA BREAD | 7 SPROUTED WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 472 MG |