TURK'Y BROCCOLI & CHEDDAR vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
TURK'Y BROCCOLI & CHEDDAR: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | TURK'Y BROCCOLI & CHEDDAR | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 189 cal | 147 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 31.5 g | 14.7 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y BROCCOLI & CHEDDAR | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 5.9 MG |
Minerals
| Mineral | TURK'Y BROCCOLI & CHEDDAR | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 244 MG | 324 MG |