TURKISH vs RED BEANS

Nutrition comparison per 100 g serving

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TURKISH wins in 8 out of 11 nutrient categories

TURKISH: 8 vs RED BEANS: 2 (1 ties)

Overview

Nutrient	TURKISH	RED BEANS	Winner
Calories	333 cal	347 cal
Protein	24.4 g	22.7 g
Carbs	60 g	61.3 g
Fat	0 g	1.3 g
Fiber	15.6 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	TURKISH	RED BEANS
Calcium, Ca	89 MG	80 MG
Iron, Fe	4 MG	7.2 MG
Potassium, K	444 MG	0 MG
Sodium, Na	33 MG	13 MG

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