TURKISH vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

TURKISH: 4 vs RED BEANS: 5 (2 ties)

Overview

Nutrient	TURKISH	RED BEANS	Winner
Calories	333 cal	314 cal
Protein	24.4 g	22.9 g
Carbs	60 g	57.1 g
Fat	0 g	1.4 g
Fiber	15.6 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	TURKISH	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKISH	RED BEANS
Calcium, Ca	89 MG	114 MG
Iron, Fe	4 MG	5.1 MG
Potassium, K	444 MG	0 MG
Sodium, Na	33 MG	0 MG

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