TURKISH vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH wins in 6 out of 11 nutrient categories
TURKISH: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | TURKISH | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 24.4 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 15.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | TURKISH | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 91 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 33 MG | 11 MG |