TURKISH ORGANIC SUN DRIED FIGS vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TURKISH ORGANIC SUN DRIED FIGS: 6
vs
APPLE: 6
(1 ties)
Overview
| Nutrient | TURKISH ORGANIC SUN DRIED FIGS | APPLE | Winner |
|---|---|---|---|
| Calories | 1,258 cal | 67 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 66.0 g | 16.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH ORGANIC SUN DRIED FIGS | APPLE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TURKISH ORGANIC SUN DRIED FIGS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 10,000 MG | 0 MG |