TURKISH FIG SOFT BAKED REAL FIG POPPABLES vs COOKIES
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES wins in 6 out of 11 nutrient categories
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 6
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | COOKIES | Winner |
|---|---|---|---|
| Calories | 303 cal | 467 cal | |
| Protein | 3.0 g | 9.8 g | |
| Carbs | 63.6 g | 54.1 g | |
| Fat | 7.6 g | 24.6 g | |
| Fiber | 6.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 258 MG | 467 MG |