TURKISH DIP vs HUMMUS WITH GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKISH DIP: 4
vs
HUMMUS WITH GREEN SALSA: 4
(2 ties)
Overview
| Nutrient | TURKISH DIP | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 5.4 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH DIP | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | TURKISH DIP | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 536 MG |