TURKISH APRICOT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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TURKISH APRICOT wins in 5 out of 11 nutrient categories
TURKISH APRICOT: 5
vs
ORIGINAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | TURKISH APRICOT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 0 MG | 4 MG |