TURKEY WRAP vs CHICKEN TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 8 out of 10 nutrient categories
TURKEY WRAP: 8
vs
CHICKEN TAMALES IN RED SAUCE: 1
(1 ties)
Overview
| Nutrient | TURKEY WRAP | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 188 cal | |
| Protein | 12.6 g | 5.9 g | |
| Carbs | 14.9 g | 18.8 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WRAP | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TURKEY WRAP | CHICKEN TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 279 MG | 494 MG |