TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS vs GARDEN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGERS wins in 6 out of 11 nutrient categories
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 3
vs
GARDEN VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 20.5 g | 15 g | |
| Carbs | 0 g | 16 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | GARDEN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 366 MG | 420 MG |