TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER vs KOREAN STYLE WITH TOFU WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 5 out of 10 nutrient categories
TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER: 4
vs
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 5
(1 ties)
Overview
| Nutrient | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 84 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY WITH FIRE ROASTED ZUCCHINI & "FRIED" RICED CAULIFLOWER | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 264 MG | 69 MG | |
| Sodium, Na | 195 MG | 244 MG |