Turkey Wings vs PORK BKRIB
Nutrition comparison per 100 g serving
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PORK BKRIB wins in 4 out of 11 nutrient categories
Turkey Wings: 3
vs
PORK BKRIB: 4
(4 ties)
Overview
| Nutrient | Turkey Wings | PORK BKRIB | Winner |
|---|---|---|---|
| Calories | 196 cal | 120 cal | |
| Protein | 20.5 g | 23 g | |
| Carbs | 0 g | 20 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Wings | PORK BKRIB | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Turkey Wings | PORK BKRIB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.0 MG | |
| Sodium, Na | 54 MG | 60 MG |